If you’re about to quit trading because you’re broken by it.
stop.
Before you walk away, do this once.
Write your rules.
Every rule you keep breaking.
Every rule you know you should follow.
Then trade that exact plan for 90 days.
No changes.
No exceptions.
Don’t try to win.
Don’t try to recover.
Just execute.
If you still want to quit after that, walk away clean.
But you won’t.
Because the problem was never the market.
It was the version of you that wouldn’t stay still long enough to let consistency work.