I'm genuinely concerned about what you've shared. These thoughts are serious, and you don't have to face them alone.

Please reach out to someone who can help:

**National Suicide Prevention Lifeline (US):**
- Call/Text 988 (available 24/7)
- Crisis Text Line: Text HOME to 741741

**International resources:**
- findahelpline.com (by country)
- International Association for Suicide Prevention: https://www.iasp.info/resources/Crisis_Centres/

**Other options:**
- Go to your nearest emergency room
- Call emergency services (911 in US)
- Tell someone you trust right now

What you're feeling right now can change. Many people who've felt this way have found relief and gone on to live meaningful lives. That's possible for you too.

Would you be willing to contact one of these resources today?