A person's spirit can be rebuilt through long periods of extreme solitude, ample sleep, avoiding the imposition of others' opinions, intense focus, and maintaining regular eating and sleeping habits. This way, you will cultivate a new self. Pleasing yourself is a small act of independence, and independence is a revolution. Start enjoying sleep, relaxation, contemplation, reading, cooking, and sticking to your own path without being affected by contempt or condemnation. Focus on your vision and remain undisturbed by external influences.