I can't hold onto spot positions, and my futures contracts have even been liquidated before... Later, I summarized a piece of advice for myself: Don't let one impulsive move decide your life or death today. When I really want to place an order, I first write down "Maximum Loss" in a memo, and only confirm if I can accept it; otherwise, I reduce my position size, even if I miss out. Recently, I've been talking about the expectation of interest rate cuts, the dollar index, and risk assets rising and falling together—this crazy synchronization. I no longer dare to heavily bet on the direction; anyway, when the market suddenly moves, those with heavy positions are the first to get taught a lesson. Now I force myself to wait 10 minutes, go wash a cup, check on on-chain data, and if I still want to rush in afterward, then I consider it.