Today I saw someone ask how to live to 140 years old,

ChatGPT responded:
It's not about diet, it's not about exercise, it's not about genetics.

🐾 The only key factor to longevity is:
Being in a state of low chronic stress for a long time.
Everything else is secondary.

You can eat healthily, train your body, not smoke;
But if you live under constant stress, you will die early, without exception.

Chronic stress doesn't come from work or money —
It comes from who you are and the internal conflict between that and who you "pretend to be."
If you don't live your true life, your body will stay in "survival mode" 24/7.
Cortisol will destroy everything: blood vessels, immune system, brain.
The reason people in Okinawa and Sardinia live long is not because they eat fish,
But because they live in alignment with themselves.

"Longevity First Rule"
Only do things that don't generate internal resistance.
You hate your job but keep going because of money?
🐾 Live 15 years less
You live with someone you don't love just because you're afraid of being alone?
🐾 Live 10 years less
Surrounded by people who exhaust you?
🐾 Live 8 years less

Every day spent in a toxic environment = accelerated aging at the cellular level.

Start living now as if you only dare to live after retirement.
Most people postpone their lives until "after I retire," but by then, their bodies are already sick, tired, and lacking energy.

43% of people will die within 5 years after retirement.
Because their bodies have waited a lifetime, waiting for the day they are "allowed to live" —-

But by then, it's already too late.