Your diet is your competitiveness.

First, this diet is not the kind you post on social media to show off, but the healthy diet you maintain regularly.

Second, you eat clean, nutritious foods like eggs, milk, vegetables, quality fats, and a small amount of carbs. Your physique and skin will improve.

Third, many people think healthy eating is expensive. Actually, this is a misconception. If you consume enough protein, vegetables, and fats, you won't be hungry even with two meals a day. Feeling hungry easily is caused by high carbs.

Fourth, healthy eating makes you healthier, younger, and better-looking. Then you'll be more confident, capable, and more attractive to the opposite sex.

Fifth, if you indulge in overeating, smoking, drinking alcohol, milk tea, and high carbs, making yourself dark and dull, with height equal to your diameter, you've already lost before you even start.

Sixth, Wu Jianhao was originally the least attractive in the group, but because he is more disciplined, now many people prefer Wu Jianhao. That is competitiveness.

Seventh, are the foods you eat destroying yourself or strengthening you? For example, if today you didn't smoke, drink alcohol, or have milk tea, but instead ate two eggs, this benefit will never disappear.