Focusing on the good in life rewires your brain via neuroplasticity---strengthening positive neural pathways like building muscle. Gratitude \& mindfulness make positivity feel natural. Negativity does the opposite, amplifying threats. It's not ignoring problems---it's training your
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Focusing on the good in life rewires your brain via neuroplasticity---strengthening positive neural pathways like building muscle. Gratitude \& mindfulness make positivity feel natural. Negativity does the opposite, amplifying threats. It's not ignoring problems---it's training your