Cryptocurrency markets have really been exhausting lately. $BTC $ETH $BNB The recent行情 has been like a roller coaster, with rounds of washouts one after another, nonstop day and night. Sometimes the trend suddenly shifts, causing whipsaw movements that make it hard to see the clear direction.

In the next couple of days, it’s likely to stay this way. The key is to keep an eye on the 85,000–90,600 range. When approaching the upper resistance level, consider reducing positions or shorting; when near the lower support level, look for opportunities to go long. Just buy high and sell low.

In fact, volatility isn’t the main concern; what’s more worrying is sideways consolidation. Stay calm, follow your plan, and opportunities are always there.

**How to interpret the technicals?**

From the daily and 4-hour charts, the situation looks like this: the daily chart is gathering strength, while the 4-hour chart is being suppressed by the bears.

The daily chart is in a consolidation phase above 86,000, oscillating back and forth. The bulls and bears are in a tug-of-war. The MACD is near the zero line, with moderate momentum, indicating that the medium-term trend is still unclear. Pay close attention to the support from the EMA120 moving average.

The 4-hour structure is clearer: a short-term bearish arrangement. The price has been repeatedly resisted by the EMA7, and the MACD remains below zero, showing that the bearish momentum is still active. Overall, the short-term outlook is weak.

The combined amplitude of these two cycles suggests the market is currently in a phase of resonance between a larger cycle of oscillation and a smaller cycle of adjustment. The trading strategy is to firmly anchor around the 85,000–90,600 core range—consider shorting when the price nears the top and shows signs of stagnation on the 4-hour chart; consider going long when near the bottom and the daily key support holds.

**How to execute the trades?**

For Bitcoin: buy long at 86,688–87,488, with a stop loss below 85,500, targeting 88,688–89,488; or short at 89,688–88,888, with a stop loss above 90,688, targeting 87,888–86,999.

For Ethereum: buy long at 2,915–2,935, with a stop loss below 2,855, targeting 2,978–3,018; or short at 3,028–2,989, with a stop loss above 3,068, targeting 2,933–2,911.

Of course, these are just reference analyses. The specific adjustments should be made according to your own risk tolerance.