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GoodLuckAndFortune
· 12-11 07:29
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Moon_sCoke
· 12-11 07:28
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BigSheepPlus
· 12-11 07:22
Stay strong and HODL💎
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888WealthAndProsperit
· 12-11 06:36
Hop on board!🚗
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SmoothAndSafe
· 12-11 05:37
Stay strong and HODL💎
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DignifiedFather
· 12-11 05:29
Harvard Medical School sleep expert Dr. Charles Czeisler points out: "Humans are the only species that deliberately deprive themselves of sleep." Every time you stay up late, you are overdrawing from your future health account. Staying up late has become the norm for many young people, but the long-term negative impacts on health, productivity, and quality of life are far greater than imagined. As you enter the second half of your life: would you rather have a body riddled with problems from years of staying up late, or be grateful for the decision to go to bed early and avoid late nights when you were younger? Perhaps true self-discipline begins with respecting your biological rhythms. Time never speaks, but it answers all questions. Change is never easy, but staying up late is something worth correcting.
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